This is how I nurture my body and soul.
Join me for an afternoon workout and walk. ~
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10 Responses to “Workout And Walk With Me ~”
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My name is LaRonda Zupp, and I am Deaf. Welcome to "The Ear of My Heart."
The title of my blog comes from the opening verse of St. Benedict’s prologue, which tells us to ‘listen carefully and attend with the ear of our hearts.’ St. Benedict was a saint who urged us to listen within the depths of our soul, keeping ourselves attentive to wisdom that comes from the voice within, and inclining our hearts toward deeper understanding.
My blog title is not about “ears” or “hearing” or being able to “hear clearly,” the way hearing people can hear sound. It is about listening with PURE LOVING ATTENTION to what people are really communicating. This is what it means to me to listen and blog with ‘the ear of my heart.’
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it means there is an ASL or Closed Captioned videoclip embeded in the post.
and son, Paulie - Hawaii, 2004
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by LaRonda Zupp
Fun vlog, LaRonda!
I confess that I need to get off my lazy butt and start exercising myself - every time I look at myself in the mirror I want to cry. I used to be soooo slim, but with time and age I have put on the pounds, and now I’m far past my ideal weight. The problem is…I’m one of those people who HATES exercising! For awhile I was taking horseback riding in hopes of getting my exercise that way, but with my crazy schedule, the cost involved, and other factors I had to give it up. Now I am considering Curves, but I just hope I can get up the motivation to actually GO and workout on a regular basis!
Keep up the good work - maybe you will inspire me….
~ Ocean
Deaf Pagan Crossroads
Left by Ocean on June 3rd, 2008
Ohh, I love curves.. I used to be in this program a couple years ago but quit.. now I’m working on to lose my weight again and have made a blog about this. I am starting that this week. I am thinking about rejoin curves soon.
Thanks for sharing your workout
Amy
Left by Amy on June 3rd, 2008
Comment »
Left by todoslavie on June 3rd, 2008
Did you know that jump rope in ten minutes equal 30 mintes walk? Go jump rope 30 minutes and you ll lose weight three times faster than walk! Heh!
Left by Steve on June 4th, 2008
Cool! An Interesting comment from todoslave! I know my friend lost many weights at her curve place.
I started walking and excerise at home. It is very hard to lose weights at my age. I was so skinny for many years.
Left by Peachlady on June 4th, 2008
After I watched your clip, I looked down my ABS and know what? I have three huge innertubes around my ABS… I better get out of this chair and start exercising! Thanks for reminder and sharing this to us.
Left by deafKathy on June 4th, 2008
Whoa.. Whoa.. Slow down!! Slow down!! I can’t do all things in 2 minutes!! I tried to join you to workout and you did all stuff in 2 minutes and walk around the park in 3-4 minutes!! WOW… Are you a bonic lady?
Left by Judge on June 4th, 2008
Mesmerizing! I found watching your video relaxed me to the point to where I was ready to fall asleep with a smile on my face. OOOPS! I know you didn’t intend for that to happen. You were trying to get us OFF our duffs and start excercising. I can’t help it but that video made me relax.
I need to excercise more often, though. Thanks for reminding me that.
Left by Optimist on June 4th, 2008
what a beautiful place! it must be refreshing to walk and take in the surroundings in the sunset after an exercise. Thank you for sharing! I might do a vlog a bit similar to this soon
Left by Susan A on June 5th, 2008
LaRonda,
My name is also LaRonda. How did you get your name?
LaRonda
Left by LaRonda Robinson on July 30th, 2008